06-11-2022, 12:35

What is Acceptance and Commitment Therapy (ACT)?

ACT is a third-wave therapy, which has its roots in cognitive-behavioural therapy. Main focus of that therapy is about taking action and making behavioural changes. It teaches you have to make mindful choices...   More

05-11-2022, 12:37

Why Acceptance and Commitment Therapy?

Here are some reasons why you might choose to use ACT therapy: Develop acceptance: ACT therapy teaches individuals to develop acceptance of their thoughts and feelings, rather than trying to suppress or...   More

04-11-2022, 12:37

When to use Acceptance and Commitment Therapy?

ACT therapy is recommend for coping with emotional difficulties and gaining new insight in your life values. It can coach you to better handle stressful situations and to understand who you really are and what...   More