06-11-2022, 17:15

What is Cognitive-Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a type of a psychotherapy aimed at better understanding and reducing your mental health problems by changing the way you think (cognitive change) and how you behave...   More

05-11-2022, 12:14

Why Cognitive-Behavioral Therapy?

CBT therapy can be distinguished from other psychotherapeutic trends by several factors: scientifically proved time and financial efficiency (this is usually short-term therapy), patient as active participant...   More

05-11-2022, 11:36

When to use Cognitive - Behavioral Therapy?

CBT psychotherapy is highly effective, in particular in the treatment of anxiety related disorders and depression. Its therapeutic value has also been confirmed for: bipolar disorder, borderline personality...   More

04-11-2022, 18:18

Evidence-Based Treatment

Cognitive - behavioral psychotherapy belongs to the mainstream of evidence-based practice and evidence-based medicine (EBM). This means that a lot of scientific research has been carried out to confirm its...   More

03-11-2022, 10:25

Treatment protocols

Protocols existing in cognitive - behavioral psychotherapy guarantee the time-effectiveness of therapy and the possibility of monitoring changes during the therapeutic process. Unfortunately, these protocols...   More